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  • Comprehensive Guide on Pickleball Paddle Face Materials

    When players talk about how a pickleball paddle feels, they’re usually describing the response of the paddle face, not the core. While the inside of a paddle controls stability and softness, it’s the surface material that determines how the ball leaves the paddle, how much spin it takes, how firm the contact feels, and how predictable the response is across the face.

    Over the last few years, advancements in pickleball paddle materials have shifted performance dramatically. Carbon fiber has become the standard, fiberglass is still used for power, Kevlar has carved out a niche, and newer surface materials like titanium weaves are changing how control paddles are built.

    This article focuses specifically on pickleball paddle face materials, why manufacturers use them, and how each material influences real-world play.

    Why Paddle Face Materials Matter in Pickleball

    Every shot in pickleball begins with ball-to-surface contact. The face material dictates:

    • How long the ball stays on the paddle
    • How much energy is returned to the ball
    • How predictable off-center hits feel
    • How easy it is to generate spin

    Even two paddles with the same core can feel completely different simply because the face materials and layups are not the same. That’s why surface construction is one of the most important aspects of modern pickleball paddle materials.

    Pickleball Paddle Face Materials Comparison Table

    Paddle Face MaterialFeel at ImpactPower LevelControl & TouchSpin PotentialSweet Spot SizeDurability Over TimeBest Suited For
    Carbon Fiber (T700)Soft, muted, consistentMediumExcellentHighLargeVery goodControl players, all-court players, competitive doubles
    Fiberglass (Composite)Firm, lively, explosiveHighModerateMediumSmallerModeratePower players, aggressive baseline hitters
    Kevlar (Aramid Fiber)Firm but refinedMedium-HighGoodMedium-HighMediumGoodPlayers wanting controlled pop and durability
    Titanium (Polyester Weave)Very soft, dampenedMedium-LowExcellentMediumMedium-LargeVery goodControl-focused players, reset-heavy doubles
    Mixed Layups (Carbon + Fiberglass / Kevlar / Titanium)Tuned by designVariableVariableVariableVariableDepends on buildPlayers wanting balanced, all-court performance

    Carbon Fiber Paddle Faces

    Carbon fiber is the most common paddle face material used today, especially in performance and professional-level paddles.

    Despite being a stiff material structurally, carbon fiber produces a surprisingly soft and controlled impact feel. This is due to how thin the material is and how it interacts with the core beneath it.

    Carbon fiber faces are known for:

    • Large and forgiving sweet spots
    • Consistent response across the surface
    • Strong spin potential
    • Excellent control on soft shots

    Most premium paddles use T700 carbon fiber, which offers better consistency and durability than lower-grade carbon materials often found in cheaper paddles.

    Fiberglass (Composite) Paddle Faces

    Fiberglass, sometimes referred to as composite, is more flexible than carbon fiber. This added flex creates more trampoline effect at impact.

    Fiberglass paddle faces provide:

    • Higher power output
    • Faster ball speed
    • A more explosive feel

    The tradeoff is reduced forgiveness. Fiberglass faces typically have smaller sweet spots and feel firmer on off-center hits. For this reason, fiberglass is often used as part of a layered construction rather than as a standalone face material.

    Kevlar (Aramid Fiber) Paddle Faces

    Kevlar sits between carbon fiber and fiberglass in terms of performance. It offers slightly more power than carbon fiber while maintaining better control than fiberglass.

    Kevlar faces are:

    • Firm but not harsh
    • Slightly more pop-oriented than carbon
    • Durable and resistant to wear

    Some manufacturers favor Kevlar not only for its playing characteristics but also because it allows for more visual customization compared to carbon fiber’s traditional black appearance.

    Titanium (Polyester Weave) Paddle Faces

    Titanium paddle faces do not use actual metal sheets. Instead, they rely on a polyester weave infused with titanium properties.

    These surfaces are:

    • Softer feeling than carbon fiber
    • Less pop-oriented
    • Very control-focused

    Titanium faces are often used in paddles designed for touch, resets, and consistency rather than raw power. They pair well with thinner cores or stiffer constructions to maintain balance.

    How Face Layups Combine Multiple Materials

    Most modern paddles do not rely on a single surface layer. Instead, they use multiple layers arranged in a specific order, known as a layup.

    Common face layup strategies include:

    • Carbon layers over fiberglass for controlled power
    • All-carbon stacks for consistency and feel
    • Kevlar or titanium top layers to soften impact

    Layups allow manufacturers to fine-tune how a paddle behaves on soft shots versus full swings. That’s why some paddles feel muted at the kitchen but lively from the baseline.

    Surface Texture and Spin Potential

    Beyond material choice, surface texture plays a critical role in spin generation. Raw carbon fiber faces with textured finishes tend to produce higher spin rates, while smoother fiberglass surfaces generate less spin.

    Over time, surface wear can reduce spin potential, which is why face material durability matters just as much as initial performance when evaluating pickleball paddle materials.

    Durability of Paddle Face Materials

    Different face materials wear at different rates:

    • Carbon fiber generally maintains performance longer
    • Fiberglass can lose texture faster
    • Kevlar resists fraying but can smooth out
    • Titanium weaves retain feel but reduce pop naturally

    How the face is bonded to the core also affects longevity. Poor bonding leads to dead spots and inconsistent responses.

    Final Thoughts on Pickleball Paddle Face Materials

    Paddle face materials are one of the biggest reasons modern pickleball paddles feel so different from one another. Carbon fiber dominates for its balance of control and consistency. Fiberglass delivers power. Kevlar adds firmness with finesse. Titanium weaves offer a softer, more controlled response.

    Understanding pickleball paddle materials, especially surface materials, gives players insight into why a paddle behaves the way it does. It also explains why two paddles with similar specs can perform so differently on court.

    As paddle technology continues to evolve, face materials will remain a key area of innovation and one of the most important elements in modern paddle design.

    Check out our space where we dedicately review paddles in which we cover every aspect carefully. All reviews are unbiased and non-sponsored, we do place affiliate links with discounts codes so if you decide to buy a paddle we end up making enough to cover our daily court expenses.
    Also Read: Pickleball Paddle Core Materials Explained

    FAQ

    What is the best paddle face material for pickleball?
    Carbon fiber is the most popular paddle face material because it offers a balanced mix of control, spin, and consistency.

    Is fiberglass or carbon fiber better for pickleball paddles?
    Fiberglass provides more power, while carbon fiber offers better control and a larger sweet spot.

    Do paddle face materials affect spin?
    Yes. Textured carbon fiber faces typically generate more spin than smoother fiberglass surfaces.

    Are titanium pickleball paddles good for control?
    Titanium weave faces produce a softer feel and reduced pop, making them well-suited for control-oriented players.

  • Explaining How Pickleball Paddles Are Made

    Pickleball paddles may look simple on the surface, but there’s a surprising amount of engineering packed into each one. Behind the graphics and marketing claims, paddle performance is shaped by a series of deliberate design choices, such as how the core is built, how the face layers are stacked, how weight is distributed, and how everything is bonded together.

    Today, there are roughly twenty major paddle brands and countless off-brand manufacturers producing hundreds of paddle models. While many of them use similar language to describe power, control, and spin, the actual differences come down to how the paddle is made, not how it’s marketed.

    This guide is not a paddle buying guide. Instead, it’s a technical breakdown of how pickleball paddles are constructed, written to help you understand what’s happening inside the paddle and not just how it feels when you hit with it. By the end of this article, you’ll know how to read a paddle spec sheet, understand common construction terminology, and recognize how specific materials and build methods influence performance on the court.

    This is a detailed, behind-the-scenes look at paddle design, so if you enjoy learning how equipment works at a deeper level, you’re in the right place. And if you’d rather skip the engineering side and focus purely on choosing the right paddle for your game, I also have a separate guide that covers that approach in a more performance-driven way.

    The Core Elements That Define Pickleball Paddle Construction

    After reviewing and testing paddles consistently since 2024, I’ve found that five factors account for the vast majority of how a paddle performs. While marketing materials often emphasize surface grit or cosmetic design, these five elements tell you far more about real-world playability:

    1. Core thickness and core material
    2. Paddle shape
    3. Facing materials and layup configuration
    4. Weight distribution (static weight, swingweight, twistweight)
    5. Construction method

    When you understand how these elements work together, you can look at almost any paddle spec sheet and form a very accurate expectation of how that paddle will feel and perform.

    Core Thickness and Core Material (The Most Important Spec)

    If you only focus on one paddle spec, it should be the core. Core thickness and material influence feel, control, forgiveness, stability, and power more than any other factor.

    Core Thickness Explained

    Most modern pickleball paddles range from 10mm to 20mm thick, but the vast majority fall into either the 14mm or 16mm categories.

    Thick Core Paddles (16mm and Above)

    A 16mm core is widely considered the modern standard. Thicker cores absorb more impact energy, resulting in:

    • A softer feel
    • A larger sweet spot
    • Better stability on off-center hits
    • Reduced vibration and shock

    Also Read: Best 16mm core paddles

    These paddles are generally easier to play with, especially in doubles, kitchen exchanges, and defensive situations. The tradeoff is reduced maneuverability and slightly less pop on quick hands battles.

    Paddles thicker than 16mm are uncommon but can be useful in edge-guard-less designs where additional thickness adds stability.

    Thin Core Paddles (14mm)

    Fourteen-millimeter paddles feel faster and more responsive. They offer:

    • Increased pop and ball speed
    • Better maneuverability
    • Quicker reaction at the net

    However, thinner cores usually sacrifice forgiveness and stability, especially on mishits. They tend to suit aggressive players who generate their own control and value speed over plush feel.

    General rule:

    • Thicker core = control, forgiveness, comfort
    • Thinner core = speed, pop, offense

    Also Read: Best 14mm core paddles

    Core Material Types

    Core material determines how impact energy is absorbed and returned to the ball.

    Polypropylene (Polymer) Honeycomb Core

    Polypropylene honeycomb cores have dominated pickleball paddle construction for years. While they all look similar, performance varies based on several internal factors:

    • Honeycomb cell size:
      Larger cells increase rebound and power but reduce consistency. Smaller cells feel denser and more controlled.
    • Cell wall thickness:
      Thinner walls increase pop; thicker walls dampen power.
    • Polymer density:
      Softer polymers feel livelier, while rigid polymers feel muted and controlled.

    Manufacturers rarely disclose all of these details, which is why two polymer paddles with identical thickness can feel completely different.

    Some paddles also include foam injected around the perimeter of the polymer core. Depending on placement and density, foam can improve stability, reduce vibration, or slightly increase power.

    Full Foam Core Paddles

    Introduced in 2025, full foam core paddles replace the honeycomb structure with a solid foam interior. This design offers:

    • A softer, more consistent impact feel
    • Improved durability
    • Better retention of performance over time

    While foam cores are still evolving, early designs suggest they may solve long-standing durability issues seen in polymer cores.

    Paddle Shape and How It Affects Performance

    Paddle shape directly impacts reach, forgiveness, swing feel, and balance. According to USAP rules, the combined length and width of a paddle cannot exceed 24 inches. Within that limit, three dominant shapes have emerged.

    Common Pickleball Paddle Shapes

    Elongated Paddles (≈16.5” x 7.5”)

    Elongated paddles offer:

    • Extra reach
    • Higher swingweight
    • Increased leverage for power and spin

    The downside is reduced forgiveness and increased head heaviness, which can make them more demanding to use.

    Hybrid Paddles (≈16.25” x 7.5–7.7”)

    Hybrid paddles balance reach and forgiveness. They:

    • Feel more neutral in hand
    • Offer good power without extreme head heaviness
    • Work well for both singles and doubles

    Widebody / Standard Paddles (≈16” x 8”)

    Widebody paddles prioritize:

    • Forgiveness
    • Maneuverability
    • Larger sweet spots

    They sacrifice some reach but are excellent for control-oriented players and fast hands at the net.

    Shape Recommendation

    For most recreational and intermediate players, hybrid and widebody paddles are the best choice. Paddle technology has advanced to the point where power is available in every shape, making elongated paddles less necessary unless extra reach is a priority.

    Also Read: Best Paddles for Beginners

    Paddle Face Materials and Layup Design

    The paddle face determines how the ball interacts with the surface, influencing feel, spin, and power.

    Common Facing Materials

    • Carbon Fiber: Best balance of control, spin, and consistency. T700 carbon fiber is the current gold standard.
    • Fiberglass: The most powerful material, but harsh feeling with a smaller sweet spot.
    • Kevlar (Aramid): Slightly more powerful than carbon fiber with a firmer feel.
    • Titanium (Polyester Weave): Softer, muted feel with reduced pop—ideal for control paddles.

    Facing Layups Explained

    Most paddles use multiple layers of material. Common configurations include:

    • Carbon / Carbon / Fiberglass: Control on soft shots, power on full swings
    • Carbon / Fiberglass / Carbon: Easier access to pop
    • Carbon / Carbon / Carbon: Maximum consistency and sweet spot size

    Layup design allows brands to fine-tune how a paddle behaves across different shot types.

    Weight Distribution: Static Weight vs Swingweight vs Twistweight

    Static weight tells you how heavy a paddle is overall, but swingweight and twistweight are far more important.

    • Swingweight: How heavy the paddle feels when swinging. Higher = more power, slower hands.
    • Twistweight: Resistance to twisting on off-center hits. Higher = larger sweet spot.

    Ideal Ranges for Most Players

    • Swingweight: 112–118
    • Twistweight: 6.0 or higher

    Elongated paddles usually have higher swingweight and lower twistweight, while widebody paddles feel quicker and more forgiving.

    Pickleball Paddle Construction Methods

    Construction method influences feel and durability, but should not outweigh core, shape, or weight distribution.

    • Cold Pressed (Gen 1): Plush feel, excellent durability
    • Light Thermoformed (Gen 1.5): Added foam perimeter, control-focused
    • Full Thermoformed (Gen 2): More power and rigidity
    • Dual Foam Edge (Gen 3): Increased perimeter stability
    • Full Foam Core (Gen 4): Enhanced durability and feel consistency

    Newer does not always mean better; each method serves different play styles.

    Final Thoughts

    Modern pickleball paddles are far more complex than they appear. What looks like a simple slab of composite material is actually a carefully engineered system built from specific core materials, layered face constructions, controlled weight distribution, and distinct manufacturing processes.

    Understanding how pickleball paddles are made removes much of the mystery behind why paddles feel different from one another. Core thickness explains softness and stability. Face materials determine feel and spin. Weight distribution dictates maneuverability. Construction methods also influence durability and long-term performance.

    You don’t need to memorize every specification to appreciate paddle design, but knowing how these elements work together gives you a clearer picture of what’s happening inside the paddle every time the ball makes contact.

    As paddle technology continues to evolve with foam cores, new face materials, and hybrid construction methods the best way to stay informed is to understand the fundamentals of paddle manufacturing. Once you do, spec sheets become meaningful, marketing claims become easier to evaluate, and paddle innovation starts to make a lot more sense.

    FAQ’s

    What materials are pickleball paddles made from?
    Most paddles use a polymer or foam core combined with carbon fiber, fiberglass, kevlar, or titanium face layers.

    How are paddle layers bonded together?
    Layers are bonded using pressure and heat (thermoforming) or adhesives (cold pressing).

    Why do some paddles lose performance over time?
    Polymer cores can collapse slightly with repeated impact, reducing pop and feel.

    Are foam-core paddles more durable?
    Early data suggests foam cores retain their shape and performance longer.

    Does thermoforming make a paddle better?
    Not necessarily. It changes feel and power, but doesn’t guarantee better performance for every player.

  • What is the Two-Handed Grip in Pickleball

    The two handed grip in pickleball has gone from being a niche technique to something you now see regularly at higher levels of play. What used to feel unconventional is quickly becoming normal, especially on the backhand side.

    If you’ve ever struggled with backhand consistency, lacked power from the baseline, or felt rushed during fast exchanges, a two-handed grip might be exactly what your game needs.

    Before proceeding further, I would like to reemphasize the fact that the only way these grips will help improve your game is by doing drills regularly. Use rec games as a source of enjoyment, and if you are serious about improving in Pickleball, then drills are the only way to get there.

    What Is a Two-Handed Grip in Pickleball?

    A two-handed grip in pickleball simply means using both hands on the paddle handle during a shot, most commonly on the backhand. The dominant hand stays at the base of the handle, while the non-dominant hand is placed above it for support, leverage, and control.

    This grip borrows heavily from tennis mechanics, but it’s adapted for pickleball’s shorter swings and quicker pace.

    Most players don’t use a two-handed grip for every shot; instead, they rely on it in specific situations where stability and power matter.

    Benefits of the Two-Handed Grip in Pickleball

    More stability on the backhand

    One-handed backhands can feel shaky under pressure, especially when the ball comes fast. The second hand stabilizes the paddle and reduces wrist breakdown, which leads to cleaner contact.

    Easier power without overswinging

    With two hands on the paddle, you can generate power using your shoulders and core rather than your arm alone. This makes baseline backhands and counterattacks feel more controlled.

    Better control on fast balls

    During speed-ups and fast-hand battles, the two-handed grip keeps the paddle face steady. Blocks and counters tend to stay lower instead of popping up.

    Confidence against aggressive opponents

    When opponents target your backhand, having two hands on the paddle removes that feeling of being rushed or exposed.

    When the Two-Handed Grip Works Best

    The two-handed grip will make you feel more comfortable when pace and pressure are involved. For eg, if your opponent has a good serve and he/she is serving deep onto your backhand, countering it with a double-handed backhand drive will help you give a deep return, which will force your opponent to stay at the baseline.

    It’s especially effective for:

    • Backhand drives from the baseline
    • Two-handed roll volleys
    • Countering speed-ups at the kitchen
    • Returning hard serves
    • Backhand passing shots in singles

    Many players also use a two-handed grip on overhead backhands when they’re stretched wide.

    When you should not use the Two-Handed Grip in Pickleball

    Despite its benefits, the two-handed grip isn’t perfect.

    Limited reach

    Using two hands shortens your reach slightly. On wide balls or quick flicks near the net, a one-handed shot may be the better option.

    Slower transitions

    If you’re late getting into position, adding the second hand can slow your reaction time. This is why many players switch back to one hand for reflex volleys.

    Not ideal for soft shots

    Dinks and resets often require a softer touch and wrist freedom. Two hands can make those shots feel stiff unless you deliberately relax the grip. Although this is debatable, as I do recommend two-handed dinks on the backhand side, but the trick is to get into position quickly and identify when to use both hands.

    How to Hold a Two Handed Grip Correctly

    The most common setup looks like this:

    • Dominant hand at the base of the handle (continental or slight eastern)
    • Non-dominant hand above it, usually in an eastern forehand position
    • Both hands relaxed, not squeezing

    The non-dominant hand does more work than most players realize. Think of it as guiding the paddle rather than just supporting it.

    Pro tip: During drills, hit the first 20-30 balls using only your non-dominant hand and then gradually use both hands once you have got a good rhythm going with your non-dominant hand.

    Two-Handed Backhand vs One-Handed Backhand

    The two-handed backhand offers more consistency and power, especially under pressure. The one-handed backhand provides more reach and finesse, which can be helpful at the kitchen.

    That’s why many advanced players use both grips, two hands for drives and counters, one hand for touch and emergency shots.

    Popular opinion: Having a two-handed backhand drive in Pickleball makes you as stylish as having a single-handed backhand drive in Tennis.

    Do Pros Use a Two-Handed Grip in Pickleball?

    Yes, now more than ever. Many top players rely on a two-handed backhand, particularly during fast-paced rallies and aggressive baseline exchanges. The modern game of pickleball is faster, equipements are co,n,stantly upgrading, and the two-handed grip helps players keep up without losing control.

    It’s no longer seen as a beginner crutch. It’s a legitimate, high-level technique.

    Common Mistakes Players Make

    Holding the paddle too tight

    Tension kills control. A relaxed grip leads to better touch and quicker reactions.

    Using it for every shot

    The two-handed grip works best when used selectively. Forcing it into every situation limits your versatility.

    Standing too close to the ball

    Two-handed shots need space. Good footwork is essential.

    How to Practice the Two-Handed Grip

    Start simple:

    • Rally crosscourt using only two-handed backhands
    • Play out a few balls with your non-dominant hand (This is only during drill practice and not warm-ups)
    • Practice blocking speed-ups with both hands
    • Hit baseline drives focusing on shoulder rotation, not arm swing

    Consistency comes from repetition, not power.

    Is the Two-Handed Grip Right for You?

    The two-handed grip is a great option if:

    • Your backhand feels like a weakness
    • You face a lot of pace-heavy opponents
    • You want more control during fast exchanges
    • You play singles or aggressive doubles

    If your game is built around touch and finesse at the kitchen, you may only need it occasionally. However, I recommend having the Two-handed backhand in every player’s arsenal.

    Final Thoughts

    The two-handed grip in pickleball isn’t just a trend, as it is a response to how fast Pickleball has become. Used correctly, it adds stability, confidence, and power without sacrificing control.

    The key is knowing when to use it and when to let go. Once you find that balance, the two-handed grip becomes a reliable tool rather than a limitation.

  • What is Western Grip in Pickleball

    The Western grip in pickleball tends to split opinions. Some players love the heavy topspin it creates, while others struggle to keep the ball out of the net when using it. Most of that comes down to how pickleball is played compared to tennis. The court is smaller, the ball stays lower, net dimensions are shorter, and points are decided much faster. Because of that, the Western grip isn’t something most players should heavily rely on; however, once you learn when to use the grip, it will definitely elevate your overall game.

    What the Western Grip Actually Is

    With a Western grip, your hand sits well underneath the paddle handle. For right-handed players, the index knuckle lands on the fifth bevel, which naturally closes the paddle face. You don’t have to force topspin; it shows up on its own because of how the paddle meets the ball.

    That closed face encourages a steep, upward swing. In tennis, where balls bounce higher, and you have more time, that works beautifully. In pickleball, it’s a lot more situational.

    How do You Know You’re Using a Western Grip

    If your paddle face looks closed before you even swing, that’s a giveaway. Another sign is how much effort it takes to clear the net. Players using a Western grip often feel like they need a bigger swing just to keep the ball in play.

    You’ll also notice that flat shots feel awkward, while brushing up the back of the ball feels natural. That’s the grip doing what it’s designed to do.

    Benefits of the Western Grip

    It creates heavy topspin without much effort

    The biggest advantage of the Western grip is how easily it produces topspin. You can swing hard and still bring the ball down inside the court. For players who like to attack from the baseline, that confidence matters.

    Forehands jump off the court

    When you catch the ball clean, forehands hit with a Western grip tend to kick up after the bounce. In singles, that can push opponents back or force weaker replies.

    It feels familiar to tennis players

    Players coming from tennis often land in a Western grip without thinking about it. The swing mechanics feel comfortable, especially on full forehand swings.

    Also Read: Types of Grips Used in Pickleball

    Where the Western Grip Starts Causing Problems

    This is where most pickleball players run into trouble.

    The soft game becomes harder

    Dinking, drops, and resets require a neutral paddle face. With a Western grip, the face is already closed, so soft shots tend to die into the net unless you consciously open the face. That extra adjustment makes consistency tough.

    Fast exchanges at the kitchen feel rushed

    Pickleball happens quickly at the net. With a Western grip, switching from forehand to backhand takes longer, and blocking speed-ups becomes less reliable. The paddle just isn’t in a neutral position.

    Low balls are difficult

    Pickleball balls don’t bounce high, especially near the kitchen. The Western grip wants the ball up in your strike zone. When contact drops lower, the grip works against you.

    Backhands feel uncomfortable

    Unless you’re using a two-handed backhand, the Western grip makes quick backhand shots awkward. Many players end up late or jammed because the grip isn’t designed for that side.

    Also Read: Types of shots played in Pickleball

    When to use the Western Grip in a match

    The Western grip can still be effective when you have time and height on the ball.

    It works best for:

    • Singles baseline forehands
    • High-bouncing shots
    • Heavy topspin passing shots
    • Full-swing forehand drives

    In these moments, the grip helps you swing freely without worrying about hitting long

    Common Mistakes Players Make With This Grip

    Using it for every shot

    This is the biggest mistake. Pickleball isn’t a baseline-only game. Staying in a Western grip at the kitchen almost guarantees problems.

    Swinging harder instead of smarter

    Because the grip encourages topspin, players often overswing. That leads to timing issues and unnecessary errors.

    Never switching grips

    Better players switch grips without thinking about it. Sticking to one grip limits what you can do and makes your game predictable.

    How Better Players Use the Western Grip

    Advanced players treat the Western grip like a tool, not a default setting. They might use it for an aggressive forehand, then immediately move back to a continental grip as they approach the net.

    That ability to switch grips quickly is what keeps their game balanced.

    Western vs Eastern vs Continental

    The Western grip gives you the most topspin but the least forgiveness. The Eastern forehand grip sits in the middle, offering power with more control. The continental grip is the most reliable choice for net play, defense, and soft shots.

    Most players end up using all three just at different times. Again, the key to being efficient with all three grips is to identify when the right time is to use them.

    Final Thoughts

    The Western grip in pickleball isn’t wrong, it’s just demanding. It rewards good timing and full swings, but it punishes hesitation and poor touch. For most players, the real skill isn’t learning the Western grip; it’s knowing when to let it go.

    Used in the right moments, it can add another layer to your forehand. Used everywhere, it usually does more harm than good.

  • What is Eastern Forehand Grip in Pickleball?

    If you’re looking to add more power and topspin to your pickleball game, the Eastern forehand grip is one of the easiest ways to do it. While the continental grip is the go-to choice for net play and soft shots, many players naturally switch to an Eastern forehand grip when they want to attack from the baseline or put extra pace on the ball.

    This grip isn’t complicated, but using it at the right time is what separates smart players from those who spray balls long.

    What Is the Eastern Forehand Grip in Pickleball?

    The Eastern forehand grip places your hand slightly more underneath the paddle compared to the continental grip. This position naturally closes the paddle face, making it easier to generate topspin and forward drive through the ball.

    Think of it as the grip that helps you hit through the court rather than float the ball.

    If you’ve played tennis before, this grip will feel very familiar.

    If you are a complete beginner then you can learn how to hold a paddle properly here

    How to Find the Eastern Forehand Grip

    Here’s the simplest way to get into the correct position:

    1. Start with a continental grip
    2. Rotate your hand slightly clockwise (for right-handed players)
    3. Your index knuckle should rest on the third bevel of the handle
    4. The paddle face will feel just a bit closed

    A good way to analyse if you are doing it right is:
    If your forehand drive naturally dips into the court with topspin, you’re holding it correctly.

    Why the Eastern Forehand Grip Is So Effective

    Easy power without overswinging

    This grip lets the paddle face stay closed through contact, so you don’t need to swing harder to generate pace. The ball drives forward instead of floating.

    Natural topspin

    Because your hand sits more under the paddle, brushing up the back of the ball feels automatic. This helps shots drop inside the baseline instead of sailing long.

    Better depth on serves and returns

    Many players use an Eastern forehand grip on serves and serve returns because it allows for consistent depth with margin.

    Confidence on third-shot drives

    If you prefer to drive your third shot instead of dropping it, this grip will give you more control and shape through the ball.

    Best use cases of the Eastern Forehand Grip

    The Eastern forehand grip shines in attacking situations:

    • Baseline forehands
    • Third-shot drives
    • Deep serve returns
    • Passing shots in singles
    • Roll volleys from mid-court
    • Forehand speed-ups

    It’s especially popular among players who like to dictate play early in the rally.

    When not to use the Eastern Forehand Grip

    As good as it is to generate power, this grip does have certain limitations

    Soft game struggles

    Dinks, drops, and resets can pop up if you don’t open the paddle face intentionally. That’s why most players switch back to continental near the kitchen.

    Also Read: Types of shots in Pickleball

    Slower transitions at the net

    Fast hands battles require quick forehand-to-backhand adjustments. With an Eastern grip, those transitions take longer.

    Backhand inconsistency

    Unless you’re using a two-handed backhand, the Eastern forehand grip isn’t friendly on the backhand side.

    Common Mistakes Players Make

    Holding the grip too extreme

    Some players rotate too far, turning it into a semi-western grip. This causes balls to dive into the net.

    Using it everywhere

    The Eastern grip works best when used selectively. Trying to dink or block volleys with it often leads to errors.

    Over-swinging

    The grip already creates power. Swinging too hard reduces control instead of increasing it.

    How Pros and Advanced Players Use This Grip

    Most advanced players don’t commit to one grip for the entire point. Instead, they:

    • Use continental at the net
    • Switch to Eastern forehand at the baseline
    • Rotate back quickly during transitions

    This grip awareness is a big reason higher-level players look so smooth and controlled.

    Simple Drills to Practice the Eastern Forehand Grip

    Topspin Drive Drill

    Stand at the baseline and focus on brushing up the ball while keeping shots inside the court.

    Serve + Return Practice

    Hit 20 serves and returns using only the Eastern grip and aim for deep targets.

    Third-Shot Drive Consistency

    Alternate between driving crosscourt and down the line without switching grips mid-swing.

    Is the Eastern Forehand Grip Right for You?

    If you’re a power-oriented player, a singles specialist, or someone who loves attacking from the baseline, the Eastern forehand grip can immediately upgrade your game.

    For doubles players, it’s best used as a situational grip, not a full-time one.

    Final Thoughts

    The Eastern forehand grip is all about controlled aggression. Used correctly, it gives you easy power, natural topspin, and confidence on attacking shots. Just remember, it works best when paired with a solid continental grip for touch and net play.

    Mastering when to switch between the two is one of the biggest steps toward becoming a smarter, more complete pickleball player.

    Also Read: What are the different types of grips in Pickleball

  • What is Continental Grip in Pickleball

    If you’ve been playing pickleball for a while, you’ve probably heard players, coaches, or even those self-proclaimed experts mention the continental grip. It is one of the most widely used and most versatile grips in the sport. Whether you’re new to pickleball or trying to clean up your fundamentals, the continental grip is one of those “small changes” that can instantly upgrade how clean, controlled, and confident your shots feel.

    This guide breaks down everything you need to know about what the continental grip is, how to find it, when to use it, and why so many advanced players rely on it.

    What Is the Continental Grip in Pickleball?

    Think of the continental grip as a neutral, all-purpose grip that sits right between the forehand and backhand sides of the paddle. We can also call it as the “default” grip in pickleball, because you can hit almost every shot with it without having to constantly adjust your paddle angle.

    For those of you who have a background in tennis, the continental grip in pickleball is very similar to the tennis “continental” or “hammer grip,” except a little more relaxed due to the lighter paddle.

    How to Find the Continental Grip

    There are complicated diagrams that you will find online which make it look way more complicated than it actually is, so we broke it down into 5 simple steps:

    1. Hold your paddle like a hammer, just as if you’re about to pound a nail.
    2. Your index knuckle should land on the top-right bevel (for right-handed players).
    3. Your palm sits slightly behind the handle rather than under it.
    4. The paddle face should feel naturally vertical, not tilted.

    The easiest way we can describe it is to think that you are shaking hands with the paddle. No twisting, no adjusting, just a natural handshake motion.

    If your paddle feels neutral and relaxed in your hand, you’re doing it right.

    Why the Continental Grip works so well in Pickleball

    It’s the best grip for dinks and resets

    The continental grip gives you a straight paddle face, that allows you to gently lift dinks and smooth out your drops. It also helps you cushion fast incoming balls during resets.

    This is why almost every high-level doubles player you see at the kitchen line uses it.

    Also Read: What are the different types of grips used in Pickleball

    Quick transitions between forehand and backhand

    Pickleball is fast, especially in doubles. You don’t always have time to rotate your grip.

    With the continental grip, your paddle is already aligned for both sides.

    Better control in the soft game

    Because the paddle sits vertically in your hand, it’s easier to keep your paddle angle steady, which is essential for soft hands, precise drops, and consistent net play.

    Excellent for volleys and counters

    Fast-hands battles become smoother because you’re not fighting the paddle angle. You simply block and punch, and the ball goes where you expect.

    Works well with T-700 carbon fiber paddles

    Most raw carbon paddles create spin naturally. Combine that with the neutral face of the continental grip, and you get a controlled shape without having to over-whip your wrist.

    When to Use the Continental Grip

    You can use it for almost every shot in Pickleball which is why I highly recommend this grip for everyone who is just starting out in pickleball and paticularly for players from a non racket sport background.

    The only time this grip is not so effective is when you want to hit a heavy topspin drives and very aggressive forehands. For those, you will need to switch to an Eastern forehand grip.

    Also Read: Types of shots in Pickleball

    Common Mistakes When Learning the Continental Grip

    Holding the paddle too tightly

    This grip works best with relaxed fingers and a soft wrist. If you’re squeezing too hard, dinks will float, and resets will bounce up as you are not letting the paddle absorb the impact of the ball.

    Tilting the paddle face open

    Beginners often open the face by accident, causing dinks to sail high. Keep the paddle vertical until you intentionally change the angle.

    Switching grips too often

    The whole point of the continental grip is its simplicity. Don’t overthink it, let it be your default, and rotate only when a shot truly demands it.

    Using it on extreme topspin drives

    It technically works, but it’s not comfortable. For power drives, most players rotate slightly toward an Eastern forehand.

    How to Practice the Continental Grip

    Kitchen Line Dink Drill

    Just stand at the kitchen and dink 50 balls crosscourt or straight on. Focus on keeping the paddle face still.

    Paddle-Up Volleys

    Hold the paddle out in front of you and have a partner fire light volleys. Try to block them back using only your shoulder and minimal wrist.

    Slow Drop Progressions

    Start at the baseline and practice dropping balls into the kitchen. The continental grip will help the ball roll off the face instead of popping up.

    Also Read: Best Solo Drills in Pickleball

    Is the Continental Grip Right for You?

    If you play doubles, the answer is almost always yes. If you play singles, you might mix in more forehand grip variations, but you’ll still rely on the continental grip for defense and touch.

    It’s simple, reliable, and makes your game feel more connected, especially at the kitchen.

    Final Thoughts

    The continental grip isn’t some fancy pro-only technique. It’s the foundation of clean, controlled, and consistent pickleball. Whether you’re just starting or trying to level up from 3.0 to 4.0+, mastering this grip will make the game feel easier and more predictable.

    And the best part?
    It doesn’t require a massive swing change, just a comfortable, natural way of holding your paddle that supports every part of your game.

  • Types of Pickleball Grips

    There are several ways to hold a pickleball paddle, and each grip style comes with its own strengths, weaknesses, and ideal use cases. Some grips help you switch more quickly between forehands and backhands, some help you generate more spin, while others give you better touch at the kitchen. Understanding these grip styles and knowing when to use or avoid them can dramatically improve your consistency and confidence on the court.

    Below, you’ll find every major pickleball grip explained in detail, including how to form it, what it’s best used for, and the downsides every player should know. Whether you’re a beginner or a seasoned player looking to refine your technique, this guide covers everything.
    Before reading further, also check: How to play Pickleball with proper rules and how to hold a paddle if you are a complete beginner

    Continental Grip

    The Continental grip is the most commonly used grip in pickleball. To form it, place your index knuckle on the second bevel of the paddle handle. Think of how you would hold a hammer or how you would shake someone’s hand. For right-handed players, the wrist turns slightly counterclockwise; for left-handers, slightly clockwise.

    This grip is considered a neutral position because it allows you to hit both forehands and backhands comfortably without adjusting your hand mid-point. It’s the go-to grip for most pros because they can transition quickly during fast exchanges and maintain great control at the kitchen.

    Advantages:

    • Great for quick transitions between forehand and backhand
    • Solid combination of control and power
    • Works well at the kitchen during hand battles
    • Reliable for dinks, blocks, and resets

    Disadvantages:

    • Not the best for generating extreme topspin
    • Requires more technique to create spin like a Western grip

    Eastern Grip

    With the Eastern grip, the index knuckle sits on the third bevel of the handle. To find it naturally, hold the paddle face with your opposite hand, place your hitting hand flat on the paddle face, and slide it down to the handle like you’re shaking hands lower on the paddle.

    This grip is particularly good for forehands because it aligns more naturally with how the hand sits on the handle. It provides excellent comfort and control, making it especially beginner-friendly.

    Advantages:

    • Comfortable and natural-feeling
    • Easier to control forehands and generate angles
    • Helps beginners develop confidence faster

    Disadvantages:

    • Limited topspin generation
    • Backhands are more difficult, especially low or wide shots
    • Can make slices and finesse shots harder to execute

    Western Grip

    The Western grip places the hand even further around the paddle, giving it more upward leverage. Start in an Eastern grip and turn your wrist 90 degrees clockwise (right-handers) or 90 degrees counterclockwise (left-handers).

    This grip is powerful for generating topspin, especially on the backhand. Though not as commonly used due to the smaller size of a pickleball paddle, many pros momentarily switch to it during rallies.

    Advantages:

    • Excellent topspin potential
    • Great for players who prefer upward brushing motion
    • Helps with heavy backhand topspin rolls

    Disadvantages:

    • Harder to control in the soft game
    • Accuracy suffers on dinks and short volleys
    • Can feel awkward for players coming from tennis

    Panhandle Grip

    The Panhandle grip is exactly what it sounds like, grabbing the handle of a pan. Your hand wraps naturally around the paddle with minimal rotation. It’s simple, relaxed, and comfortable.

    Advantages:

    • Very comfortable and beginner-friendly
    • Easy to use and feels natural in the hand
    • Supports consistent, repeatable mechanics

    Disadvantages:

    • Limited topspin or slice capability
    • Doesn’t offer the same control for finesse shots
    • Less power compared to other grips

    Two-Handed Grip

    Many players (even pros) use two hands especially on backhands. For right-handers, the left hand sits above the right; for left-handers, the opposite.

    This grip is popular because it adds stability, power, and precision, particularly on backhands and during volleys at the net.

    Advantages:

    • Increased stability and control
    • Great for powerful backhands
    • Reduces mishits in hand battles
    • Helps with two-handed dinks and resets

    Disadvantages:

    • Reduces reach
    • Harder to defend reactions shots
    • Uncomfortable for players with limited mobility

    Modified Semi-Western Grip

    Some players use a semi-Western grip, similar to tennis. It sits between the Eastern and Western grip and adds more topspin potential without sacrificing too much control.

    Advantages:

    • More topspin than Eastern
    • More control than Western
    • Great for roll volleys and aggressive third shots

    Disadvantages:

    • Still less versatile than Continental
    • Trickier during fast kitchen exchanges

    Choke-Up Grip

    This isn’t a “grip style” but a grip position. Players choke up by holding the paddle higher on the handle, sometimes touching the paddle neck.

    Advantages:

    • More control at the kitchen
    • Faster maneuverability
    • Great for hands battles

    Disadvantages:

    • Reduced reach
    • Reduced power on drives and overheads

    Extreme Continental

    This is a more pronounced version of the standard Continental grip, offering a slightly closed paddle face.

    Advantages:

    • Helps generate more spin
    • A favorite for aggressive volley players

    Disadvantages:

    Grip Pressure: The Most Overlooked Factor

    Grip pressure is often more important than the grip style itself. A tight grip leads to harsh rebounds, loss of control, and pop-ups that your opponents can punish. A looser grip around 3/10 pressure is ideal for touch shots, drops, dinks, and resets.

    “Looser is better” is a universal rule in pickleball.

    Choosing the Right Grip

    Ultimately, the “best” grip depends on your style of play, skill level, and the situation on the court. Many players switch grips mid-rally, especially at higher levels. What matters most is comfort, versatility, and being willing to adapt as your game grows.

    There is no single right or wrong way to hold the paddle. Find what works for you and don’t be afraid to experiment.

    FAQs

    What grip is best for beginners?
    The Continental grip is the best all-around starting point because it offers balance, control, and easy transitions between forehands and backhands.

    Which grip produces the most topspin?
    The Western grip generates the most topspin due to its extreme upward brushing angle.

    Is it okay to switch grips mid-rally?
    Yes. Many advanced players switch grips automatically depending on the shot they need.

    What grip is best for dinking?
    The Continental grip provides the best stability and control for soft shots at the kitchen.

    Which grip gives the most power?
    The two-handed backhand grip (for backhands) and the strong Continental variation (for forehands and overheads) generate excellent power.

    How do I know if my grip is too tight?
    If your shots feel “poppy,” or the paddle twists on impact, your grip is likely too tight. Aim for relaxed pressure.

  • How to hold a Pickleball Paddle

    How to hold a Pickleball Paddle

    If you’re new to pickleball, one of the fastest ways to improve long before you start working on spins, roll volleys, or fancy shots is learning how to hold your pickleball paddle correctly. It sounds basic, almost too simple to matter, but your grip is the foundation for everything you do on a pickleball court.

    A proper grip boosts your control, speeds up your reactions, improves your power, and helps you transition between offense and defense just like the pros. And take it from me, if you have no racket sport background then grip mistakes are the hardest habits to fix once you have already started playing pickleball. I have seen so many players getting no where with their game not because they lack skill but simply because they started with the wrong grip so they had to do a lot of unlearning before they started playing shots correctly

    In this article I will show you all the possible ways to hold a pickleball paddle the right way, how to switch grips in between shots and by the end of it you will learn which is the best one for you. Since I am a right handed player, I will share details from a right handed perspective, but if you’re left-handed simply reverse the directions and follow the same steps.

    What a Proper Pickleball Grip Really Means

    Anyone can wrap their hand around a paddle handle, but holding it correctly is something else entirely. A proper grip gives you a cleaner feel on dinks, more stability in fast hands rallies, sharper blocks, and smoother resets. It’s not about squeezing tighter it’s about positioning.

    You’ll find all kinds of grip tutorials online, but the one that forms the base of almost every advanced player’s game is the continental grip. Mastering it will simplify everything you’ll learn afterward.

    The Continental Grip (AKA the “Handshake Grip”)

    If you naturally hold your paddle like you’re shaking hands with it, you’re already doing a version of this grip. But setting it up intentionally makes a world of difference.

    To do it correctly:

    • Reach your hand toward the paddle like you’re greeting someone.
    • Wrap your fingers around the handle in a relaxed, natural position.
    • Look at the “V” formed by your thumb and index finger it should point straight up the paddle toward your face.

    That’s the continental grip. Simple, clean, and incredibly versatile. You can hit dinks, volleys, blocks, resets, drives, and even overheads without switching to a different grip.

    Variations: Neutral, Strong, and Weak Continental Grips

    The continental grip isn’t fixed in one exact position. Instead, it has subtle variations that act like fine-tuning adjustments. These tiny angles completely change how your paddle behaves, and advanced players use them constantly.

    Neutral Continental Grip

    This is your all-purpose, everyday grip. It keeps the paddle face stable and predictable.

    Use it for:

    • Dinks
    • Resets
    • Blocks
    • Clean forehand and backhand drives
    • Controlled volleys

    The “V” points straight up the paddle. You’ll use this around 80% of the time.

    Strong Continental Grip

    Rotate your hand slightly clockwise (lefties go counter-clockwise) so the “V” angles toward the paddle edge. Now your wrist, forearm, and paddle align with more leverage, giving you extra stability and power.

    Best used for:

    • Overheads
    • High put-aways
    • Offensive counterattacks
    • Driving forehands
    • Punch volleys at the chest

    If someone ever told you, “You hit so effortlessly!” its because you have a strong continental grip.

    Weak Continental Grip

    Rotate your hand in the opposite direction so the “V” points toward the other paddle edge. Most players never use this intentionally because it reduces power.

    But it does have uses:

    • Slices
    • Cuts
    • Defensive scrapes
    • High, soft roll-backs

    For most players, neutral and strong grips cover almost everything.

    Where to Hold the Paddle on the Court

    Knowing how to hold the paddle is one thing; knowing where to position it is just as important, here I am not referring to your wrist placement on the paddle handle, infact I am showing you the right posture to have, this will help you hit cleaner shots and not get caught in that awkward ‘chicken wing’ position.

    Neutral Ready Position

    This is your “home base,” and high-level players return to this posture constantly.

    Here’s what it looks like:

    • Paddle held in front of your chest
    • Elbow relaxed
    • Paddle tilted slightly forward
    • Wrist neutral not bent up or down
    • Optional: support the paddle lightly with your off-hand for stability

    This position gives you the quickest reaction window possible.

    At the Kitchen Line

    Your posture and mindset shift here because exchanges are fast and unforgiving.

    At the NVZ line:

    • Hold your paddle slightly higher (chest height or above)
    • Keep your knees bent
    • Weight leaning forward
    • Grip slightly stronger so the paddle doesn’t twist

    Never stand upright or let the paddle drop.

    Defending Power Shots or Blocking Drives

    Blocking drives is all about simplicity.

    • Keep the paddle in front
    • Hold the face slightly open
    • Absorb the ball rather than pushing at it
    • Use a neutral grip for stability

    Too strong a grip sends the ball sailing. Too weak and the paddle wobbles.

    Do You Need to Switch Grips Mid-Rally?

    Yes but don’t worry, you won’t even notice it after some practice. Just like tennis or badminton, your hand naturally adjusts mid-rally as certain shots require different leverage. Beginners often feel awkward switching grips, but it quickly becomes muscle memory. Eventually, you won’t think about grip changes at all they’ll happen automatically.

    Got a Grip on It?

    Learning how to hold your pickleball paddle properly is one of the easiest high-impact improvements you can make. If any of these grips feel strange at first, that’s normal. Stick with it. Your swing will get smoother, your blocks cleaner, and your fast hands more confident. Once the continental grip and its small variations become second nature, the rest of your game becomes far easier.

    FAQs

    What is the best grip for beginners?


    The continental (handshake) grip is the best starting point because it works for most shots and helps both forehand and backhand transitions.

    Should the paddle be held tightly or loosely?


    Firm but relaxed just like holding a hammer. Too tight = no control. Too loose = paddle twists.

    Do I need different grips for different shots?


    Eventually, yes. Neutral for most shots, strong for power.

    What grip is best for dinking?


    Neutral continental. It keeps your paddle face stable and low.

    How high should the paddle be at the net?


    Around chest height, slightly forward.

    Is switching grips mid-rally okay?


    Absolutely. With practice, it becomes second nature.

    Also Read: What are the basic pickleball rules?

  • Detailed guide on Pickleball drills: Beginner to Advanced level

    If you’re struggling to find the right pickleball drills that actually make a noticeable difference in your game, you’re not alone. Many players hit a plateau simply because they rely on casual play instead of focused training. The truth is simple: the right drills can sharpen your technique dramatically, faster than regular games ever will. With a little structure and the right practice routine, your weaknesses can quickly turn into your strengths and that’s exactly what this guide is going to help you achieve.

    Below, you’ll find the most effective pickleball drills for beginners, intermediate players, advanced players, solo practice, partner practice, at-home sessions, machine training, and more. Each drill is explained with depth and clarity so you can implement it immediately. Whether you’re working on footwork, dinks, resets, third shots, volleys, or accuracy, consider this your complete roadmap to improving your pickleball game.

    1. Paddle-Up Control Drill

    This simple beginner drill teaches touch, paddle awareness, and wrist control, three foundational skills that later influence your dinks, drops, and resets. Start by tapping the ball upward off your paddle repeatedly, keeping the ball centered on the paddle face. Once you’re comfortable, try walking around, increasing and decreasing the bounce height, or moving laterally. It’s also a great way to warm up before a match.

    2. Selfie Bounce Drill

    Begin with your paddle flat, bounce the ball upward, allow it to hit the ground once, and scoop it back into a controlled bounce. This drill reinforces paddle angle control and teaches beginners to transition between soft touch and controlled rebound. Pair it with early footwork practice for maximum benefits.

    Best Pickleball Drills for Intermediate Players

    By the time most players reach the intermediate stage, two weaknesses commonly appear: predictable dinking and inconsistent third-shot drops. These drills target both issues.

    1. Triangle Dinking Drill

    Intermediate players often fall into patterns, we notice a lot of dinking to the same spot repeatedly, which makes them predictable and easy to pressure. Triangle dinking forces you to vary direction intentionally.

    Place three target markers on the opponent’s side (left, middle, right). Aim for each in sequence. This helps refine forehand/backhand touch, court vision, and your ability to change direction under pressure — all vital skills for high-level kitchen play.

    2. Third Shot Drop Repetition Drill

    Stand at the baseline while your partner occupies the kitchen line. Your focus: drop the ball softly into the kitchen with arc, touch, and consistency. This drill builds the muscle memory needed to transition from the baseline to the non-volley zone with confidence a move that separates intermediate players from advanced ones.

    Best Pickleball Drills for Advanced Players

    Advanced drills require stamina, quick transitions, and total control over shot placement. These exercises replicate high-level match scenarios.

    1. Hit-and-Run Court Movement Drill

    Begin at the baseline. Your partner hits a deep, fast drive down the sideline; you chase it down and return cross-court. They hit another ball down the opposite sideline, forcing you to sprint again. This continuous movement builds elite-level footwork, lateral speed, and drive accuracy.

    2. Dink-and-Lob Combination Drill

    This advanced deception drill teaches you how to disguise your lob behind a soft dink. Your opponent dinks from the kitchen; you return a soft dink, then suddenly switch to a high-arching lob aimed three feet from the baseline. This keeps opponents honest and prevents them from over-crowding the kitchen line.

    Pickleball Drills for Two Players

    Training with a partner multiplies your improvement especially when both players commit to consistency.

    1. Continuous Volley Battle

    Both players volley back and forth without letting the ball bounce. Add alternating right/left volleys to simulate real-time exchanges. This drill sharpens reflexes, paddle angle control, and comfort at the kitchen line — essential for doubles play.

    2. Bert & Erne Footwork Drill

    Since the Erne involves jumping outside the court to attack a ball at the net, and the Bert involves crossing into your partner’s zone to poach an Erne, both require precise timing and footwork. Practice the approach steps hop, plant, explode and integrate soft setups to prepare these shots safely.

    Pickleball Solo Drills

    Solo training is invaluable when a partner isn’t available. These drills help you refine technique without relying on someone else.

    1. Shadow Swing Technique Drill

    Perform forehand and backhand swings in the air exactly as you would during a real point. Study your paddle angle, shoulder rotation, and follow-through. Using a mirror amplifies results. This drill strengthens your muscle-memory foundation — the secret behind smooth, repeatable strokes.

    2. Serving Accuracy Targets

    Set up multiple targets on the opposite baseline and practice hitting each repeatedly. Consistency in serve depth and placement dramatically improves your ability to set the tone of a rally. You’ll quickly notice your error count decreasing and free points increasing.

    Pickleball Wall Drills

    A simple wall can unlock hours of meaningful practice especially for players living in urban areas.

    1. Wall Target Accuracy Drill

    Mark a spot on the wall and aim to hit it repeatedly from various distances. This builds precision and prepares you to hit specific zones under pressure. Once you’re consistent, move the target higher or wider to keep challenging yourself.

    2. Drive-and-Move Reaction Drill

    Hit hard drives from several yards back, allowing the ball to rebound off the wall. Move quickly to intercept the rebound and drive again. This simulates high-speed exchanges and helps build stamina and predictable ball-tracking skills.

    Pickleball Drills You Can Do at Home

    You don’t need a court for every training session. These drills keep your skills sharp even on busy days.

    1. Footwork Shuffle Lines

    Mark two parallel lines on the ground and shuffle side-to-side between them while maintaining a low stance. This improves agility, balance, and early movement all critical for reaching dinks and sharp angles.

    2. Sprint Intervals

    Set two markers and alternate sprints with recovery walks. Pickleball isn’t just about touch it requires explosive bursts, and this drill mimics in-game movements.

    Fun Pickleball Drills to Keep Training Interesting

    Training doesn’t always need to be intense. These lighter drills keep practices enjoyable while sharpening reflexes and ball control.

    1. Reflex Pressure Drill

    Start with soft dinks, then unpredictably fire a fast drive at your partner. They must calmly absorb the shot and return it softly without popping it up. This teaches poise under pressure and prepares players for competitive play.

    2. Catch-and-Return Control Drill

    Your partner hits balls at varying speeds and spins. You must “catch” the ball on your paddle, reducing its bounce to nearly zero before sending it back. This develops elite-level control and touch essential for resets and net play.

    What Skills Do These Drills Build?

    These drills collectively enhance the four pillars of strong pickleball performance:

    • Balance – for stability and shot execution
    • Footwork & stance – for positioning and court coverage
    • Reflexes & hand-eye coordination – for volleys and fast exchanges
    • Ball control – for dinks, resets, and drops

    How to Plan an Effective Drilling Session

    A successful session requires structure so before you even decide to book a session you need to ask yourself these questions:

    • What specific weakness do I want to improve today?
      This will help you in transforming your weakness into your strength, for eg: you were getting caught on a lob constantly, in that case you will need to focus on doing a drill to counter the lob.
    • Am I practicing alone or with a partner?
      This will help you determine the types of drills that you can do, just like in the gym, coming in with a pre-determined plan of action will help you to be productive in a drilling session.
    • Do I have court access or only home space?
      Againg depending on your answer you can set a plan of action either solo drills or even wall drills can be done.
    • How much time do I have?
      Knowing this can help you in determining how many areas can you work on in a session.

    Mix up drills regularly so training stays exciting and productive.

  • Complete list of faults in Pickleball

    A fault in pickleball is any rule violation that stops play and it is important to learn about them in order to reduce avoidable errors, know if your opponent is manipulating a point especially during close games. This guide breaks down every type of pickleball fault in a clear, practical way, focused on non-officiated recreational play.

    Pickleball being the most rapidly growing sport still falls victim to lack of techlonogy for their scoring system, there have been some horrendous calls which completely chance the momentum of the game, so learning about pickleball faults is absolutely necessary before heading into a tournament and ofcourse it does help during your recreational sessions as well.

    Also Read: List of all official Pickleball rules as per USA Pickleball which is the most followed worldwide

    Why Pickleball Faults Matter

    Faults don’t just end a rally—they can change momentum and swing points dramatically. So learning about them will help you keep your cool on court, knowing when you have lost a point is as important as practicing drills in pickleball.

    • If the receiving team commits a fault, the serving team earns a point.
    • If the serving team commits a fault, they lose the serve (or the second server gets the ball, or it becomes a side-out).
    • In rally point games if a fault is commited by either team a point is rewarded to the other regardless of which team served in that point

    Understanding faults is one of the fastest ways to clean up your game especially if you’re new or leveling up from beginner to intermediate.

    Types of Pickleball Faults

    Below is a comprehensive, easy-to-understand list of every fault you should be aware of before stepping on a pickleball court.

    Serving Faults

    These faults happen before or during the serve:

    • Serve doesn’t land in the correct crosscourt service box

    A serve must clear the net and land diagonally across, inside the boundaries.

    • Serve contacts the Non-Volley Zone (Kitchen) line

    It may hit the baseline or sidelines—but never the kitchen line.

    • Either team violates the double-bounce rule

    The receiving team must let the serve bounce once, and the serving team must let the return bounce once.

    • Server foot faults

    A serving fault occurs if:

    • The server doesn’t have at least one foot on the ground behind the baseline
    • A foot touches the baseline
    • A foot touches inside the court or beyond the imaginary sideline/centerline extensions

    • Incorrect server or wrong position

    If players are not standing in the correct right/left position based on score, it is a fault.

    Also Read: Types of serves in Pickeball

    In-Play Faults

    These faults happen during rallies:

    • Ball hits the net and doesn’t cross

    Serve or return any stroke that fails to clear the net.

    • Ball lands out of bounds

    A clear line fault.

    • Ball bounces twice before being hit

    If you don’t reach it in time, rally over.

    • Player catches, carries, or throws the ball

    Any unintentional carry or scoop is a fault.

    • Double-hits not in a single continuous motion

    A clean “one motion” double contact is legal, but two distinct hits are not.

    • Player creates a distraction

    Yelling, sudden movement, paddle waving, if meant to distract, it’s a fault. Again this type of fault is quite subjective but the next time you feel an opponent is doing this intentionally you can always ask them to refrain from doing so

    • Player intentionally aims for an opponents face

    Yes all those BenJohns highlights having a full send on the ball did look cool, but you can no longer do it as it will result in a fault.

    Net Faults

    Net violations are straightforward:

    • Player or clothing/paddle touches the net

    If the ball is still in play, this is a fault every time.

    • Hitting the ball before it crosses the plane of the net

    You may follow through across the plane, however the ball must cross first.

    • Hitting the ball around the post improperly

    Going around the post is legal only if you hit the ball after it crosses the plane.

    Kitchen (Non-Volley Zone) Faults

    These are the most misunderstood in pickleball:

    • Volleys while standing in the kitchen

    Anything touching the NVZ zone be it your foot, paddle, or clothing counts.

    • Momentum into the kitchen after a volley

    You may hit a volley outside the kitchen, but if your momentum carries you in, it’s still a fault.

    • Touching anything in the kitchen after a volley

    Clothing, paddle, even touching your partner counts as entering the NVZ.

    • Volleys after stepping out of the kitchen without both feet re-establishing

    You must reset both feet behind the line before volleying again.
    Also Read: How stacking works in Pickleball

    Gear & Contact Faults

    • Ball hits the player or their clothes

    If the ball touches anything except your paddle or the hand holding the paddle (below the wrist), you lose the rally.

    • Paddle touches the net

    Same as above, its a fault.

    • Extra balls fall out of your pocket

    If additional balls drop during play, it’s a fault.

    • Not holding the paddle when it strikes the ball

    Losing grip mid-swing? Fault.

    • Using earbuds or headphones

    Only hearing aids are allowed.

    Player Position Faults

    • Serving from the wrong side

    Based on score:

    • Even score: serve from right
    • Odd score: serve from left

    • Incorrect receiver position

    Receiver must be in the correct diagonal position.

    • Switching sides incorrectly in doubles

    Switch only when your team wins a point.

    Faults for Stopping a Rally

    Stopping a rally early is a fault unless 100% valid.

    Faults include:

    • Stopping play to claim a broken ball (before the rally ends)
    • Stopping for an equipment issue (paddle drops, hat falls, etc.)
    • Incorrectly identifying a supposed position error
    • Stopping because of an item on the court unless it directly interferes

    Once the rally ends, players can inspect the ball and decide if a replay is fair.

    Learning Pickleball Faults Faster

    There’s no need to memorize the entire rulebook as most faults boil down to:

    • Footwork
    • Positioning
    • Basic kitchen awareness
    • Clean strokes

    Once those become second nature, you’ll focus less on rules and more on strategy.

    Final Thoughts

    Pickleball faults may look overwhelming on paper, but once you’re on the court, the majority become instinctive. The key is understanding the big one which are kitchen violations, foot faults, and positioning issues as they decide most rallies. As you play more, you’ll start recognizing patterns, avoiding unnecessary errors, and sharpening the parts of your game that matter most.

    FAQs

    What exactly is a fault in pickleball?

    A fault in pickleball is any rule violation that stops play. When a fault occurs, the rally ends immediately. If the serving team commits the fault, they lose the serve; if the receiving team commits it, the serving team earns a point.

    What are the most common serving faults?

    Common serving faults include stepping on or over the baseline during the serve, serving from the wrong position, hitting the serve into the net, sending the ball out of bounds, or failing to contact the ball below waist level. A serve must also clear the non-volley zone (kitchen) and land in the correct diagonal service box.

    Is it a fault if the ball hits the net and lands in the right service box?

    Yes. Unlike tennis, there are no “lets” in pickleball serving. If the serve clips the net even slightly and still lands in the correct service box, it is still a fault, and the server loses that rally.

    Is stepping into the kitchen after a volley always a fault?

    Yes. Any part of your body, paddle, clothing, or accessory touching the non-volley zone (or its line) after hitting a volley is a fault. This includes momentum carrying you forward into the kitchen even if the volley happened perfectly clean.

    What happens if the ball hits a player?

    If you get hit by the ball on your side of the net before it bounces, it is a fault against you even if the ball was going out. If it hits you after it bounces, the rally continues as normal.

    Can a player call a fault on their opponent?

    Yes. In recreational play, players call faults on themselves and on their opponents based on what they see. In tournament play, referees typically make the final call, though players are still expected to play honorably.

    Is hitting the ball out of bounds always a fault?

    Yes. If your shot lands clearly outside the court lines, it is a fault, and the opponent wins the rally. However, if a shot touches the line even slightly it is considered an in ball.

    Is double-hitting the ball a fault?

    It depends. If the ball unintentionally hits your paddle twice during one continuous motion, it is legal. But if it is a controlled double-hit or a stop-and-rehit, that is a fault.

    Is it a fault if the ball hits the net post?

    If the ball hits the net post before crossing over into the opponent’s court, it is a fault. If it passes cleanly over the net and then hits the post (on the outside), the ball is out.

    What happens if players are in the wrong positions during the serve?

    If the wrong player serves or receives the ball, it is considered a positional fault. Once the rally ends, the incorrect positioning is corrected and the score is adjusted according to the rules. In sanctioned tournaments, this often results in the rally being replayed unless a point was incorrectly awarded.

    If you are new to pickleball and have learned about all the faults but not yet confident to step on the court then do read our guide on how to play pickleball, this will definitely give you the push you need to enjoy the sport we all love.